OVERCOME
Your Fitness Fears!

Gain strategies to take charge of your life and your health

CONFRONT YOUR FITNESS FEARS

Gain confidence, clarity and motivation

Coaching .  Stress Management .  Relaxation Techniques

Personal

Personal

As an Introvert , I understand the fear factor & challenges that can be present in fitness and in life.  I’ve been there – and I can help you.
Private

Private

Your time with me is confidential and one-on-one until you’re ready to go to the next level.  I understand the need for privacy and respect it.
Professional

Professional

I’m a Board Certified NASM (National Academy of Sports Medicine) Personal Trainer and  Certified Corrective Exercise Specialist.  Fully professional services tailored to meet your needs.

Promoting optimal health & well-being!