Services

PrevailFit Services

Welcome! Choose Your Package Below

BRONZE PACKAGE


Three 30 minute sessions on fitness & wellness topics


Stress Reduction/Management topics will include…

– Overcome fitness fears by understanding who you are
-Into. to Spiritual Wellness, tapping into your Spiritual side
-Intro. to the life of the introvert (this topic weaved throughout discussions)
– Forgiveness & How it all relates to a person/relationships


Relaxation Techniques:

-Proper sitting position/posture (helps to maximize proper oxygen levels)
-Use of “The Metronome Relaxation System”
-Will teach the full-breaht/deep-breathing (diaphragmatic breathing)


NOTE: Each Session will begin w/10-15 mins. of Relaxation Techniques

SILVER PACKAGE


Four 30 minute sessions on fitness & wellness topics


Stress Reduction/Management topics will include…

-Overcome fitness fears by understanding who you are
-In-depth look at Spiritual Wellness, tapping into your Spiritual side
-In-depth look at the life of the Introvert
-Forgiveness & how it all relates to a person/relationships
-Physical Fitness & wellness tips from my personal mentor


Relaxation Techniques:

-Proper sitting position/ posture (helps to maximize proper oxygen levels)
-Use of “The Metronome Relaxation System”
-Will teach the full-breath/deep-breathing (diaphragmatic breathing)


NOTE: Each Session will begin with 10-15 minutes of Relaxation Techniques

GOLD PACKAGE


Five 30 minute sessions on fitness & Wellness topics


Stress Reduction/Management topics will include…

-Overcome fitness fears by understanding who you are
-In-depth look at Spiritual Wellness, tapping into your Spiritual side
-In-depth look at the life of the Introvert
-Forgiveness & how it all relates to a person/relationships
-Physical Fitness & wellness tips from my personal mentor


Relaxation Techniques:

-Proper sitting position/ posture (helps to maximize proper oxygen levels)
-Use of “The Metronome Relaxation System”
-Will teach the full-breath/deep-breathing (diaphragmatic breathing)


NOTE: Each Session will begin with 10-15 minutes of Relaxation Techniques


Additional Benefits:

-Direct access to Issac’s personal email for any questions or concerns (only during enrollment period)

-Your name entered into a drawing to win a $50.00 gift card to “Earth Fare” health foods in Greenville, SC